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Archive for the Martial Arts Category

PTA Tai Chi

Every week on Wednesday morning at 8:30 am, I teach Tai Chi to the PTA members of P.S. 16Q. The parents are really excited to be in the class. They get a chance to exercise, socialize, and bond. The Tai Chi class inspires parents’ participation in their children’s schooling and gives them a chance to focus on themselves.

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Children doing Tai Chi

Here are two children of different age level practicing Tai Chi together. They found Tai Chi interesting and fun. They become more focused and have better concentration. Moving slow and concentrating on breathing helps relax them. They look forward to the class.

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